programs

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Onsite, team-building wellness classes to equip your staff with powerful tools to manage stress, improve work-life balance, adopt a healthy lifestyle and foster healthy behavior change. All programs are supported by our robust online wellness platform. 

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WHY?  Effective wellness programs  produce, on average, a 28% reduction in sick days, a 26% reduction in health costs.

Age appropriate virtual and onsite wellness programs specifically designed to improve academic outcomes. Our virtual programs are easy for children to follow. Parents and caregivers can also participate. Movement, mindfulness, meditation, fitness, yoga, dance and other programs are available.

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WHY? 24% of NYCDOE Students do not receive enough PE

Increase school, family and community engagement with wellness and healthy living workshops.  Our interactive  programs teach families the building blocks necessary to live a healthy lifestyle.  

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WHY? Research shows increased family engagement in schools improves student achievement, reduces absenteeism, and restores parents' confidence in their child's education.

Leadership means making quick decisions in tough situations. Our programs offer a friendly and caring way for senior managers to de-stress, enjoy wellness and learn new leadership skills. We cover leadership strategy, organizational culture, and stress/health management. Your team will get tools to make workplaces safe and healthy for everyone. Contact us to plan your day. 

WHY? One in five school principals reports being overwhelmed by workplace stress.

Click to download a brochure with a detailed description of our specific movement, wellness and professional develoment  programs for students, teachers and principals.